According to a number of studies, plantains are a good source of vital minerals that assist in keeping your body functioning properly.
In point of fact, one cup of cooked and sliced plantains contains 716 milligrams of potassium and 49 milligrams of magnesium, which is equivalent to 15 percent of the daily intake recommendation for each of these minerals.
1. It lowers the overall number of harmful free radicals
Either when our bodies break down the food we eat or when they are exposed to potentially harmful elements such as tobacco smoke and other radiations, free radicals are produced. They contribute significantly to premature aging as well as the development of diseases and cancer.
2. It improves sexual performance
Studies have shown that the nutrients in plantain can help improve sexual performance by increasing libido, which in turn can help improve sexual performance. In addition, regular consumption of plantains has been shown to improve male fertility, as well as thicker and more numerous sperm.
3. It is very beneficial to the heart
Recent research has shown that eating plantain is very beneficial for cardiovascular health. This is likely due to the fact that plantains contain a trace amount of the neurotransmitter serotonin. And on the other hand, serotonin helps to expand the arteries, improves blood flow, and lowers the risk of artery diseases as well as strokes.
4. It strengthens the bones
Calcium is the mineral that is absolutely necessary for the process of enhancing the strength of our bones. In addition, the unripe form of the plantain contains an abundance of calcium.
5. It can prevent ulcers
The findings of a number of studies that were carried out indicate that unripe plantain contains phytochemical properties such as leucocyanidin, which is capable of preventing an ulcer from forming.