By Yakubu Salisu
Legumes
Foods rich in protein and fibre could work wonders for your belly fat. Including chickpeas, soybeans, peanuts, beans, and peas can help fight cravings and make you feel full.
Yoghurt
Eating yoghurt regularly can help with belly fat loss as it’s a good source of protein and calcium, and is also considered a probiotic which can improve gut health and curb acidity and bloating. Besides, it also helps you feel full for longer which can reduce overall calorie intake.
Apples
Apples are high in fibre, especially pectin, which can curb constant hunger pangs and keep you satiated. Apples have beneficial polyphenols, which can help cut fat, apart from antioxidants that can help reduce chronic inflammation.
A study published in Journal of Oleo Science demonstrated that beverages containing apple polyphenols have the ability to reduce body fat and also ensure the safety of human consumption.
Fenugreek seeds
Fenugreek seeds have Galactomannan, a component that helps in curbing appetite and improving metabolism. Fenugreek also aids in digestion which further promotes belly fat loss. Fenugreek also helps fight free radicals that cause skin damage and premature ageing.