5 Best Exercises To Lose Belly Fat At Home

5 Best Exercises To Lose Belly Fat At Home

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To want a flat stomach is perfectly normal and if you want help with that, check out the 5 best exercises to lose belly fat at home below.

1. 4 Step Up and Overs + Mountain Climbers

For this exercise, you can hold a pair of dumbbells in your hands. Step up on a small platform sideways and came out the other side. Do this 4 times and then perform 4 mountain climbers.


2. Mayweather Stand-Up

Technically part of this movement is a sit-up, but you will stand up tall at the end of it. This exercise works a lot of muscles and gets your heart rate up.


Lay on the ground with a weight above your head. Swing the weight towards your feet as you sit up, bring the weight in front of you and stand up tall. Squat and sit back down to repeat the movement.


3. Alternating Kneel Down + Squat Jump

Holding a pair of dumbbells in your hands, kneel backwards to lunges alternating the foot each time and kneeling down. After doing two kneel downs, one with a different starting foot, squat down and jump.

4. Sprawl and Alternating Sit Throughs

This looks like a complicated exercise, but once you know how to do it, it is great and that is why it features Posternak’s list of best exercises to lose belly fat at home.

It involves a sprawl, a half-burpee, a downward dog position, and a kick through.

5. Weighted Burpee

Of course, it had to be the burpee. But to take things to the next level, Posternak advises doing this fat-burning exercise with a dumbbell on each hand.

And that was Posternak’s 5 best exercises to lose belly fat at home. If you have minimal equipment at home, you can perform any of these exercises. If one or more of these movements looks difficult to you, Posternak explains how to regress the difficulty and still burn fat to shrink your belly.


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